Temperaturer

Hoho i stugorna!

Om ni ska veta hur man ändrar mått och grader så kan ju ett tips på hur man ska steka kött och fisk vara bra också.

För vissa kan man ju osäker på då man kanske inte tillagar det så ofta och ändå vill prova så här får ni en lång lista på alla typer av kött och fisk 🙂

Innertemperatur för blodigt, medium och välstekt

Blodigt (rare) 52-54˚ C (Nöt, lamm)
Medium rare- medium 55-60˚ C (Nöt, kalv, lamm)
Medium–medium välstekt 58–68˚ C (Nöt, kalv, lamm)
Välstekt (well-done) 70˚ C (Fläsk, kyckling, nöt, kalv, lamm)

Innertemperatur nötkött

Biff 55-70˚C

Entrecôte 55-70˚C

Flankstek 55-70˚C

Fransyska 70-75˚C

Högrev 80˚C

Nötbog 70-80˚C

Nötbringa 85-90˚C

Nötytterfilé 55-70˚C

Oxfilé 55-70˚C

Rostas 55-70˚C

Rumpstek 55-70˚C

Ungnötslever 60-70˚C

Ytterlår 80-85˚C

Märgpipa 80˚C

Nötfärs 70˚C

Rostbiff 58-70˚C

Ryggbiff 55-70˚C


Innertemperatur lamm

Lammentrecôte 58-70˚C

Lammfilé 58-70˚C

Lammfärs 70˚C

Lammkotlett 58-70˚C

Lammracks 58-70˚C

Lammstek 60-70˚C

Lammytterfilé 58-70˚C

Lammrostbiff 58-70˚C


Innertemperatur kalv

Kalventrecôte 60-70˚C

Kalvfilé 60-70˚C

Kalvfärs 70˚C

Kalvstek 65˚C

Kalvytterfilé 60-70˚C


Innertemperatur fläsk

Benfri fläskkotlett 70˚C

Benfri fläskkotlettrad 70˚C

Flintastek 70˚C

Fläskbog 70˚C

Fläskfilé 70˚C

Fläskfärs 70˚C

Fläskkarré 80-85˚C

Fläskytterfilé 70˚C

Grillspjut 70˚C

Julskinka 72˚C

Fläskkotlett 70˚C

Kotlettrad 72˚C

Skinka 70˚C

Skinkstek 70˚C

Sidfläsk 80˚C

Köttfärslimpa (blandfärs) 70˚C


Innertemperatur vilt och ren

Renstek 58-70˚C

Hjortfile 58-70˚C

Hjortstek 65-70˚C

Rådjurssadel 60-65˚C

Rådjursstek 60-70˚C

Vildsvin 72˚C

Vildsvinsstek 72˚C

Älgfilé, kalv 65˚C

Älgkött kalv, biff 60-70˚C

Älgfilé 58-70˚C

Älgstek, fransyska 70-75˚C

Älgkött kalv, entrecôte 60-70˚C

Älgkött, biff 58-70˚C

Älgkött, entrecôte 58-70˚C


Innertemperatur kyckling och kalkon

Hel kyckling 82˚C (intill benet)

Kycklingfilé 72˚C

Kycklingklubba 82˚C (intill benet)

Kycklinglår 82˚C (intill benet)

Kycklinglårfilé 72˚C

Kycklingspett med lårfilébitar 72˚C

Kycklingvingar 82˚C

Kalkon 72˚C (intill benet)

Kalkonbröst 72˚C

Kalkonfilé 72˚C


Innertemperatur fisk

Hel fisk 56˚C (längs ryggbenet på fiskens tjockaste del)

Lax 56˚C

Tonfisk albacore 32˚C

Torsk 56˚C

Torskrygg 56˚C

Hälleflundra 56˚C


Långkokskött

Kött som kräver över 70˚C i innertemperatur är generellt kok- eller brässeringskött. Självklart finns det undantag som fransyska, högrev, kalvstek och fläskkarré. De går utmärkt att steka enligt nedan. Det tar ett bra tag men resultatet blir toppen!

Mörare kött

Bästa sättet att tillaga kött upp till 70˚C är att bryna, krydda och steka klart det i ugnen på låg värme, 100–125˚C. Då behåller köttet sin saftighet.

När du steker i låg ugnstemperatur blir efterstekningen minimal. I hög temperatur däremot kan innertemperaturen stiga tre till fyra grader efter att du tagit ut köttet. Låt det vila inlindat i fuktat smörpapper en kvart innan det skärs upp.

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